Habit Tracker Template
One row per habit, one numbered column per day and a box for each: the grid a journal spends an evening ruling, printed in seconds.
One row per habit, one numbered column per day and a box for each: the grid a journal spends an evening ruling, printed in seconds.
Choose Habit Tracker Template from the list. It opens with the usual size already set.
Pick the paper size, the grid and the orientation. Customize holds colours, margins and more.
Download the ready PDF, or print straight from the page at 100% scale.
A habit tracker works because the record is visible and the gap is obvious. Filling a box takes a moment; seeing a run of filled boxes is what makes you reluctant to break it. Doing that on paper, on a wall or inside a notebook, beats an app for the same reason a wall calendar does — it is in front of you without being opened.
Thirty-one columns covers any month. Seven covers a week at a glance, and fifty-two turns the sheet into a year, one column per week.
The name column holds the habit; make it wide enough for the way you actually write.
Every sheet here is free, adjustable and prints at exact scale.
Thirty-one for a calendar month, seven for a week, or fifty-two to track something once a week for a year. The columns are numbered from one, so they suit any of those.
Set a custom page size to your notebook's page, or print on A5 — the grid fits whatever sheet you give it, and the columns divide the space evenly.
Yes. Use fifty-two columns for one mark a week, or print twelve monthly sheets. Thirty-one columns across a landscape sheet leaves the most room to write in each box.
